Imagine waking up one morning to find that your knee hurts more than usual. Simple tasks like climbing stairs or walking to the mailbox become painful challenges. This is the reality for many adults facing knee pain, a condition that can slowly take over daily life and limit independence. Understanding this struggle is the first step toward finding relief and regaining mobility. A person gently holds their knee from both sides, possibly indicating discomfort or self-care. Und

Diet plays a crucial role in avoiding and controlling arthritis. Eating a balanced, varied diet provides you with the vitamins and...

Acupuncture treats the patient by addressing the whole body. When the body is out of balance, pain and illness can arise. Acupuncture...