One of the first and most important steps to healing is making sure you’re getting enough quality sleep every night for the body to do...

Spring is a time of renewal, regeneration, growth and energy. Plants and animals awaken from their slumber during the cold winter months,...

Timing is everything. Nature knows this and teaches us if we are paying attention. From winter to spring we can witness a drastic change...

Anxiety is an increasing problem worldwide. Especially after the last two years as lockdowns and restriction relax, some people are...

Statistics show that almost eight out of ten people will experience low back pain at some point during their life. Seeking medical...

Picture that quintessential cozy winter scene: curled up with some deep thoughts and a cup of tea by a fire while an evening snowfall...

This Valentine’s day, whether you celebrate romantic love with a partner, enjoy the love of family and friends, or simply go on with...

Kidneys in Balance: Activity & Rest in the Colder Months Winter is kidney season! Kidneys are, in many ways, the alpha and omega of...

We’ve probably all heard motherly advice at some point reminding us to bundle up in cold weather so we don’t “catch a cold”, or hear...

Did you know that acupuncture can help with a number of digestive issues? Yes, it’s true!

Most people think of acupuncture for pain relief. But the truth is it can treat so much more. Acupuncture can be a great asset for men.

Pickled Daikon Radish with Chinese Peppercorn & Garlic Assortment of pickles in mason jars. Winter is upon us and for many of us,...

In Traditional Chinese Medicine, garlic bulb (Da Suan) is used to kill parasites, reduce swelling, expel toxins & warm and reduce...

Astragalus Root/Huang Qi This herb supports your immune system while assisting the body in adapting to daily stress. Astragalus root,...