We’ve probably all heard motherly advice at some point reminding us to bundle up in cold weather so we don’t “catch a cold”, or hear...

Acupressure is one of our best self-care tools when used appropriately. Here are 3 Acupressure points that you can press to help you digest.

Did you know that acupuncture can help with a number of digestive issues? Yes, it’s true!

Some men might not consider acupuncture as a first resort when wanting a health reset, but acupuncture can be a great way to deal with some

Most people think of acupuncture for pain relief. But the truth is it can treat so much more. Acupuncture can be a great asset for men.

The Study A study published by The National Library of Medicine National Institutes of Health looked at the effects of acupuncture on the...

Elderberry is a commonly used medicinal plant that is known all around the world. It is most often taken as a supplement to treat cold &...

In Traditional Chinese Medicine, garlic bulb (Da Suan) is used to kill parasites, reduce swelling, expel toxins & warm and reduce...

Astragalus Root/Huang Qi This herb supports your immune system while assisting the body in adapting to daily stress. Astragalus root,...

Get into a comfortable position so that you can easily access all points. Begin with Kidney 27 and work your way down the body: Kidney 27...