Whole-body Support Tea with Elderberry
Updated: Feb 18
Elderberry is a commonly used medicinal plant that is known all around the world.
It is most often taken as a supplement to treat cold & flu symptoms.
Whole-body Support Tea
4 oz. Astragalus
4 oz. Elderberry
4 oz. Eleuthero
4 oz. Rose Hips
4 oz. Cinnamon Chips
How to Prepare:
1) Mix all herbs together and store in a clean, dry jar
2) Simmer 1 tablespoon in 1 cup of water for 15 minutes
3) Add honey to taste
4) Drink 1-3 cups per day
Elderberry is excellent for flu prevention, but it is contraindicated if you have an illness that manifests with a cytokine storm. Ask a qualified practitioner for more details.
Do you use elderberry?
If you haven’t yet, I encourage you to try this recipe.
Let us know about your experience in the comments below.
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Source: Acupuncture Media Works