Elderberry is a commonly used medicinal plant that is known all around the world.
It is most often taken as a supplement to treat cold & flu symptoms.
Whole-body Support Tea
Ingredients:
4 oz. Astragalus
4 oz. Elderberry
4 oz. Eleuthero
4 oz. Rose Hips
4 oz. Cinnamon Chips
How to Prepare:
1) Mix all herbs together and store in a clean, dry jar
2) Simmer 1 tablespoon in 1 cup of water for 15 minutes
3) Add honey to taste
4) Drink 1-3 cups per day
Elderberry is excellent for flu prevention, but it is contraindicated if you have an illness that manifests with a cytokine storm. Ask a qualified practitioner for more details.
Do you use elderberry?
If you haven’t yet, I encourage you to try this recipe.
Let us know about your experience in the comments below.
Know someone who can benefit from this recipe? Share this post!
EXPLORE MORE: If your health is a high priority for you & you’re actively looking for a solution or support now, click here to book an appointment.
Source: Acupuncture Media Works