4 Tips to Strengthen Your Lungs for Autumn

The organs in Chinese medicine are more than just a physical representation. The organs include not only their physiological function but also mental, emotional, spiritual and elemental qualities that align with nature and the seasons.

The lung season is autumn. This is a good time to protect the lungs from changes in weather by wearing a scarf to keep your neck warm, staying out of wind and keeping your dryness at bay.

It’s an excellent time to nourish the digestive system with warmer foods such as sweet and sour soup, steamed vegetables and making seasonal choices at the market.

It’s also a good time for letting go and allowing changes to process without repressing emotions such as sadness and grief.

The lungs are known as the “delicate organ”, as they are the uppermost, most superficial aspect of the body and therefore the most sensitive to environmental changes such as wind, dryness, heat, cold and damp.

The lungs and Chinese Medicine principles. According to Chinese Medicine principles the lungs push waste and fluids downwards to help the large intestine, so these two organs are known as paired organs. They breathe in the pure air to nourish the organs and let out the impure. The lungs transport yin fluids (the yin part of us is what is moist, lubricating) and distribute moisture.

They are also in charge of the opening and closing of pores and sweat glands, and they provide moisture to body hair and skin. The lung channel opens to the nose, governs the voice, its color is white and its flavor pungent.

The emotion associated with the lungs is grief. The lungs receive and let go, keeping the movement in and out in a healthy exchange with the outer world. If that exchange is

blocked emotionally by grief and sadness, it affects the smooth action of the lungs. When someone is sad, they hold their breath and oxygen is decreased. The emotional blockage of not letting go and the symptom of grief affects the receiving and letting go action of the lungs.

How can you tell if your lungs aren't functioning well according to Chinese Medicine? Some symptoms include frequent colds, asthma, bronchitis, cough, dry skin, fatigue, pain and distention in the chest. Itchy skin, and increased nasal discharge can also be indicators.

Here are 4 tips to strengthen your lungs.

Tip #1 - Breathing with Intention

Taking deep-cleansing breaths is an excellent way to keep your lungs in shape.

Abdominal breathing, or diaphragmatic breathing, is ideal for keeping the circulation, oxygenation and lymph drainage of your lungs strong. Place your hand on your abdomen and feel your hand rise as you breathe deeply more from your core than your chest. Breathe in and hold for a few seconds, let it out slowly and repeat several times.

Singing is also good for the lungs, so belt out your favorite songs.

Tip #2 - Exercise

Exercise like tai qi, qi gong and walking keep your lungs in shape naturally, as inhaling and

exhaling steadily brings in fresh oxygen and circulates energy.

Tip #3 - Mind your Posture

All those well meaning people who told you to straighten up had a point. Good posture opens the chest, which is good physically and also emotionally “opening up to the world”.

Good posture allows for better lung expansion. When the chest is open, the diaphragm can move more freely, leading to improved oxygen intake and more efficient breathing. This can enhance overall energy levels and reduce feelings of fatigue.

Tip #4 - Foods for the Lungs

Lungs are associated with the color white and its flavor is pungent.

Examples of these foods, which should be eaten in moderation, are radish, white mushrooms, whitefish, cauliflower, onions, apples, Asian pears and garlic. Grapefruit is also beneficial.

The lungs do not like too much cold, so an abundance of cold food such as

dairy, cold raw vegetables, ice, salads and fruit juices create too much mucus in the lungs (cold inhibits circulation), slowing down digestion and metabolism.

By caring for our lungs through mindful breathing, movement, posture, and nourishing seasonal foods, we support not only our physical health but also our emotional and spiritual balance. Autumn reminds us that just as nature lets go of what is no longer needed, we too can release grief and make space for renewal. When we align our daily habits with the wisdom of Chinese medicine, we strengthen our lungs, improve resilience, and invite greater harmony into our lives.

EXPLORE MORE: If your health is a high priority for you & you’re actively looking for a solution or support now, click here to book an appointment.