Spring is a time of renewal, regeneration, growth and energy. Plants and animals awaken from their slumber during the cold winter months,...

Timing is everything. Nature knows this and teaches us if we are paying attention. From winter to spring we can witness a drastic change...

Anxiety is an increasing problem worldwide. Especially after the last two years as lockdowns and restriction relax, some people are...

Statistics show that almost eight out of ten people will experience low back pain at some point during their life. Seeking medical...

Did you know that Acupuncture can alleviate Back Pain? The prevalence of back pain and the number of patients seeking care with...

Picture that quintessential cozy winter scene: curled up with some deep thoughts and a cup of tea by a fire while an evening snowfall...

This Valentine’s day, whether you celebrate romantic love with a partner, enjoy the love of family and friends, or simply go on with...

Kidneys in Balance: Activity & Rest in the Colder Months Winter is kidney season! Kidneys are, in many ways, the alpha and omega of...

We’ve probably all heard motherly advice at some point reminding us to bundle up in cold weather so we don’t “catch a cold”, or hear...

Acupressure is one of our best self-care tools when used appropriately. Here are 3 Acupressure points that you can press to help you digest.

Did you know that acupuncture can help with a number of digestive issues? Yes, it’s true!

Some men might not consider acupuncture as a first resort when wanting a health reset, but acupuncture can be a great way to deal with some

Most people think of acupuncture for pain relief. But the truth is it can treat so much more. Acupuncture can be a great asset for men.

Pickled Daikon Radish with Chinese Peppercorn & Garlic Assortment of pickles in mason jars. Winter is upon us and for many of us,...

The Study A study published by The National Library of Medicine National Institutes of Health looked at the effects of acupuncture on the...

Elderberry is a commonly used medicinal plant that is known all around the world. It is most often taken as a supplement to treat cold &...

In Traditional Chinese Medicine, garlic bulb (Da Suan) is used to kill parasites, reduce swelling, expel toxins & warm and reduce...

Astragalus Root/Huang Qi This herb supports your immune system while assisting the body in adapting to daily stress. Astragalus root,...

Get into a comfortable position so that you can easily access all points. Begin with Kidney 27 and work your way down the body: Kidney 27...