We’ve all heard of the Common Cold, but have we ever stopped to think of what it actually is or where it comes from? You can’t take modern medicine to cure yourself from a common cold, and once you get them you have to suffer through it until your body fights it off. Let’s take a look at the symptoms, causes,and steps you can take to prevent yourself from getting sick.
Conditions & Symptoms: The Common Cold
The common cold is actually a viral infection and although there are over 200 different types of viruses that can cause the common cold, one viral strand in particular, the rhinovirus, is responsible for causing upwards of 50% of these illnesses. Other viruses that cause colds are the respiratory syncytial virus, coronavirus, parainfluenza and influenza virus.
You can usually tell that you have a form of the common cold if you suffer from any of the following symptoms:
• Sneezing
• Scratchy or sore throat
• Watery eyes
• Stuffy nose
• Low energy
• Mucus in your nose and throat
It’s important to understand how colds are spread so that you can help prevent obtaining them. Be aware that touching a surface that may have the germ could spread it- such as using a door knob, shopping cart handle, keyboard and any other commonly used surface. Wash your hands often and wipe down surfaces with disinfectant when you can.
How Acupuncture Can Help
When acupuncture is used for self healing, it contributes to the production of Wei Qi, which is helpful in rebalancing and rebuilding the power of your immune system.
Traditional Chinese Medicine and Acupuncture studies have been used on those that had the common cold and the research suggested that “a significantly positive benefit is obtained from the administration of acupuncture therapy” as well as suggesting that “getting acupuncture as prevention for colds and the flu… [decreases] your risk of getting a cold of the flu in the first place.”
3 Acupressure Points To Boost Your Immune System
KD-27 (Shu Mansion) – This point is located in the depression near the breast bone and just under the collar bone.
Function for Immunity:
Strengthens the lungs and supports respiratory health, which is crucial for immune defense.
Helps relieve cough, congestion, and breathing difficulties.
Reduces stress and anxiety, which can weaken immune function.
KD-27 (Shu Mansion)
Large Intestine 11 (Crooked Pond) – To find this pressure point, go to the top of the crease in your elbow and it’s located at the edge of the joint.
Function for Immunity:
Clears heat and toxins from the body, helping to fight infections and inflammation.
Boosts circulation and supports detoxification.
Often used for fever, sore throat, and skin conditions linked to immune imbalances.
Stomach 36 (3 Leg Mile) – Located roughly four finger widths below the bottom of your knee cap but also along the outer area of your shin bone.
Function for Immunity:
One of the most powerful immune-boosting points in acupuncture.
Enhances digestive function, which is key for nutrient absorption and overall health.
Increases energy and vitality, helping the body resist illness.
Strengthens the body's ability to recover from fatigue, stress, and disease.
Incorporating acupressure into your routine is a simple yet powerful way to support your immune system.
By stimulating Kidney 27, Large Intestine 11, and Stomach 36, you can help your body stay strong, resilient, and balanced. Try these points regularly and listen to your body's response.
If you’re looking for more personalized support, consider booking an acupuncture session to enhance your overall well-being!
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