A Closer Look at Acupuncture and Herbal Medicine Day Acupuncture, a critical element of Traditional Chinese Medicine (TCM), began its...

Allergies, seasonal or year round, are an ongoing problem for many individuals. Seasonal allergies typically affect people during a...

Many of us struggle with unpredictable seasonal allergy symptoms. How does one create a plan of action to reduce the incidence and...

Gua sha, otherwise known as “scraping therapy”, is an ancient Chinese medical treatment, usually used as a supplement to an acupuncture...

Acupuncture is part of Traditional Chinese Medicine (TCM) and is practiced in many different forms which include herbal remedies,...

We’ve probably all heard motherly advice at some point reminding us to bundle up in cold weather so we don’t “catch a cold”, or hear...

Pickled Daikon Radish with Chinese Peppercorn & Garlic Assortment of pickles in mason jars. Winter is upon us and for many of us,...

Elderberry is a commonly used medicinal plant that is known all around the world. It is most often taken as a supplement to treat cold &...

In Traditional Chinese Medicine, garlic bulb (Da Suan) is used to kill parasites, reduce swelling, expel toxins & warm and reduce...

Astragalus Root/Huang Qi This herb supports your immune system while assisting the body in adapting to daily stress. Astragalus root,...

Get into a comfortable position so that you can easily access all points. Begin with Kidney 27 and work your way down the body: Kidney 27...